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Note: Organic products can naturally attract bugs. To keep them away, tightly seal the jar after use and keep it in a cold, dry place.
Everyone knows they should eat lots of fresh fruits and vegetables for optimal health and energy. However, 80% of people don’t consume enough vitamins and minerals every single day! We get it, life gets busy.
That’s why we created functional superfood mixes with powerful, nutrient-dense, complementary whole foods that are naturally high in micronutrients, such as vitamins and minerals. Save yourself time and money, and start feeling your best one spoonful at a time.
Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals, High in antioxidants. Promotes eye health, may boost skin health, may promote gut health, High in potassium, very hydrating, may protect your liver.
It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus (2). Calcium, in particular, has been shown to support bone health, help reduces blood pressure, and decrease cholesterol levels.
Peaches are rich in many vitamins, minerals, and beneficial plant compounds. May Aid Digestion. May Improve Heart Health. May Protect Your Skin. May Prevent Certain Types of Cancer. May Reduce Allergy Symptoms. Widely Available and Easy to Add to Your Diet.
Potent Antioxidant That May Reduce Inflammation. May Benefit Brain Function. Could Improve Erectile Dysfunction. May Boost the Immune System. May Have Potential Benefits Against Cancer. May Fight Tiredness and Increase Energy Levels.
Could Lower Blood Sugar.
These comprise anti-diarrheal, anthelmintic, anti-diabetic, anti-stress, hepatoprotective, antifungal, astringent, aphrodisiac, laxative, anti-inflammatory and antioxidant qualities. The Palash flowers and leaves are diuretic, aphrodisiac, astringent and increase the flow of blood in the pelvic region.
These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
Sandalwood may offer some health benefits as well. Sandalwood oil comes from the wood and roots of Santalum album, or the East Indian sandalwood tree for example, research suggests that sandalwood may help: increase alertness. Manage anxiety. Support wound healing. Guard against skin cancer. Fight bacteria.
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
Turmeric and especially its most active compound curcumin have many scientifically proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
Might have anticancer properties. Can reduce cortisol levels. May help reduce stress and anxiety. May reduce symptoms of depression. Can boost testosterone and increase fertility in men. May increase muscle mass and strength.
Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
The benefits of Moringa include Protecting and nourishing skin and hair. Treating oedema. Protecting the liver. Preventing and treating cancer. Treating stomach complaints. Fighting against bacterial diseases. Making bones healthier and Treating mood disorders.
Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Spinach is extremely healthy and linked to numerous health benefits. It has been shown to improve oxidative stress, eye health, and blood pressure.
Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss.
Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
Broccoli is a good source of fiber and protein and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
Thyme is packed with vitamin C and is also a good source of vitamin A. If you feel cold coming on, thyme can help get you back in good health. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese.
Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing. It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision.
Stevia is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar. It’s also associated with several impressive health benefits, such as reduced calorie intake, blood sugar levels, and risk of cavities (1, 2, 3).
Impressive Health Benefits of Pumpkin, Highly Nutritious and Particularly Rich in Vitamin A, High Antioxidant Content May Reduce Your Risk of Chronic Diseases, Packs Vitamins That May Boost Immunity, Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight, Nutrient Density and Low-Calorie Count May Promote Weight Loss
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