Rolled Barley Porridge (جو کا دلیہ) - Rich in Fibre, Healthy Breakfast, Helps in Weight Loss & Energy & Immunity Booster

Rolled Barley Porridge

"ذائقہ کے لیے شہد کے ساتھ استعمال کریں"

Looking for a replacement for the typical bowl of oats for breakfast that is warm and filling? The perfect breakfast choice is this delicious barley porridge!

ChiltanPure Rolled Barley Porridge offers you plenty of energy and keeps you full for the day. Barley is high in fiber, low in calories, and full of vitamins and nutrients. The barley porridge's fiber helps prevent constipation and promotes regularity for a healthy digestive tract. Regular consumption of barley porridge, which is high in fiber, may assist in weight loss.

Ways to Consume Healthy and Nutritious Rolled Barley Porridge

• The natural creamy texture of barley porridge is perfect for preparing a delightful and satisfying breakfast bowl, which is ideal for those mornings when the weather is a bit cooler, and you need a warm breakfast meal.
• Barley Porridge is prepared with tasty, nutrient-dense pearl barley, which turns very creamy when boiled in a milk and water mixture.
• The barley grains are lightly roasted in butter for added taste and richness.
• Vanilla, cinnamon, and brown sugar are the only flavors added to nutrient-rich rolled barley porridge, which is made with all the comfortable staples.

  Amazing Facts

• ChiltanPure Barley Porridge, rich in dietary fiber, manganese, and copper, helps prevent gallstones.

1. It is a great fiber source, supporting a healthy digestive system.
2. Rolled Barley enables you to maintain a fit and healthy physique by lowering your hunger and weight.
3. Regular consumption of barley porridge strengthens the immune system, and the intestine is kept healthy by lowering heart disease risk.
4. Phosphorus, a mineral that may be found in Barley, is used to build each cell in the body.
5. Due to its ability to make one feel fuller for longer, barley porridge is highly beneficial for all those trying to lose weight and limit their appetite.
6. Nutritional Facts of Rolled Barley Porridge

Serving Size Per   100g

Energy                363Kcal

Fat                       0.84g

Carbohydrates    29.8g

Dietary fiber       2.68g

Protein               9.1g

Calcium             210mg

Thiamin             0.12mg

Riboflavin          0.08mg

Niacin                3.1mg

Iron                    2.8mg

Phosphorus        189