Coconut |
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Note: Organic products can naturally attract bugs. To keep them away, tightly seal the jar after use and keep it in a cold, dry place.
Coconut is a round and elongate fruit of white, fibrous and oily meat covered by a thick, brown and hairy shell. Coconuts are pack in fibrous kernel, inside which is a white meat call copra. When the fruit is still tender it yields a milky fluid that is commonly use as basic food in many zones.
Coconut powder is made up of the dried, ground-up meat of a mature coconut. It typically blends with water and then strain to create coconut milk. However, one can also add it directly to different cooked or baked foods for flavoring. Commercially it contains significant fewer calories than dried, pure coconut that has been ground.
ChiltanPure Coconut Powder is made from the “meat” of mature coconuts. This plant-based powder is naturally vegan, dairy-free and gluten-free. Further more, this tropical-tasting powder is enrich with good-for-you fats which will help in lower your cholesterol level and improves blood pressure. This powder is a unique and popular among low-carb enthusiasts, those who have a gluten intolerance. In addition to its impressive nutrition profile, coconut flour may offer several benefits. These include promoting blood sugar stability, better digestion, heart health and even weight loss.
Coconut Powder offers variety of nutrients, including healthy fats. 1/4-cup (30-gram) serving contains:
In addition to being very rich in fiber, this powder provides medium-chain triglycerides and plant-based iron.
MCTs are type of fat which link us to several benefits, such as weight loss, protection against bacteria and viruses, and enhanced brain and heart health.
Note: Coconut flour is free of gluten. This makes it a great alternative for people with celiac disease, wheat allergy, or non-celiac gluten sensitivity.
Nutritional value per 100 g | ||
Principle | Nutritional Value | Percentage of RDA |
Energy | 862 kJ (890 kcal) | 43% |
Total Fat | 100 g | 500% |
Protein | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 0 g | 0% |
Saturated | ||
Monounsaturated | ||
Polyunsaturated | ||
Vitamins | Quantity | |
Vitamin E | 0.11 mg | |
Vitamin K | 0.6 μg | |
Minerals | Quantity | |
Iron | 0.05 mg | |
Folates | 0 µg | 0% |
Niacin | 0 mg | 0% |
Pyridoxine | 0 mg | 0% |
Riboflavin | 0 mg | 0% |
Thiamin | 0 mg | 0% |
Vitamin A | 0 IU | 0% |
Vitamin C | 0 | 0% |
Vitamin E (tocopherol) | 0.20 mg | 1.4% |
Vitamin K | 0.5 µg | <0.5% |
Minerals | Quantity | Percentage of RDA |
Calcium | 0 mg | 0% |
Copper | 0 mg | 0% |
Iron | 0.04 mg | 0.5% |
Magnesium | 0 mg | 0% |
Manganese | 0 mg | 0% |
Selenium | 0 µg | 0% |
Zinc | 0 mg | 0% |
Phyto-nutrients | Quantity | |
Carotene-ß | 0 µg | |
Crypto-xanthin-ß | 0 µg | |
Lutein-zeaxanthin | 0 µg | |
Phytosterols | 86 mg | |
Other constituents | Quantity | |
phytosterols | 86 mg | |
*Percentages are roughly approximated using US recommendations for adults. |
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Coconut |